Nutrient Comparison: Cooked Frozen Potatoes with Salt VS Baked Red Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Potatoes with Salt versus 7 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Potatoes with Salt vs Baked Red Potatoes:
- 7 ounces of Cooked Frozen Potatoes with Salt have 1.4 times more Vitamin B1 than Baked Red Potatoes.
- While 7 oz of Baked Whole Red Potatoes contain 2 times more Vitamin B2, 3.4 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled Frozen Potatoes, drained with Salt.
- Both Cooked Frozen Potatoes with Salt and Baked Red Potatoes provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Cooked Frozen Potatoes with Salt have insufficient amounts of Vitamin B2
- Both Boiled Frozen Potatoes, drained with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Potatoes with Salt vs Baked Red Potatoes:
- 7 ounces of Cooked Frozen Potatoes with Salt have 21.3 times more Sodium than Baked Red Potatoes.
- While 7 oz of Baked Whole Red Potatoes contain 2.2 times more Copper, 2.5 times more Magnesium, 2.8 times more Phosphorus, 1.9 times more Potassium and 1.6 times more Zinc than Boiled Frozen Potatoes, drained with Salt.
- Both Cooked Frozen Potatoes with Salt and Baked Red Potatoes contain similar levels of Iron, Manganese and Water per seven ounces.
- Both Boiled Frozen Potatoes, drained with Salt as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Baked Whole Red Potatoes contain 1.4 times more Energy, 1.4 times more Carbohydrate and 1.3 times more Fiber than Boiled Frozen Potatoes, drained with Salt.
- Both Cooked Frozen Potatoes with Salt and Baked Red Potatoes offer comparable quantities of Protein per seven ounces.
- Both Boiled Frozen Potatoes, drained with Salt as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.