Nutrient Comparison: Cooked Frozen Potatoes with Salt VS Baked Red Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Potatoes with Salt versus 100 g of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Potatoes with Salt vs Baked Red Potatoes:
- 100 grams of Cooked Frozen Potatoes with Salt have 1.4 times more Vitamin B1 than Baked Red Potatoes.
- While 100 g of Baked Whole Red Potatoes contain 2 times more Vitamin B2, 3.4 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled Frozen Potatoes, drained with Salt.
- Both Cooked Frozen Potatoes with Salt and Baked Red Potatoes provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Cooked Frozen Potatoes with Salt have insufficient amounts of Vitamin B2
- Both Boiled Frozen Potatoes, drained with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Potatoes with Salt vs Baked Red Potatoes:
- 100 grams of Cooked Frozen Potatoes with Salt have 21.3 times more Sodium than Baked Red Potatoes.
- While 100 g of Baked Whole Red Potatoes contain 2.2 times more Copper, 2.5 times more Magnesium, 2.8 times more Phosphorus, 1.9 times more Potassium and 1.6 times more Zinc than Boiled Frozen Potatoes, drained with Salt.
- Both Cooked Frozen Potatoes with Salt and Baked Red Potatoes contain similar levels of Iron, Manganese and Water per 100 grams.
- Both Boiled Frozen Potatoes, drained with Salt as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Baked Whole Red Potatoes contain 1.4 times more Energy, 1.4 times more Carbohydrate and 1.3 times more Fiber than Boiled Frozen Potatoes, drained with Salt.
- Both Cooked Frozen Potatoes with Salt and Baked Red Potatoes offer comparable quantities of Protein per 100 grams.
- Both Boiled Frozen Potatoes, drained with Salt as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.