Comparing Nutrients in 300 calories Cooked Frozen Potatoes with SaltVS Baked Red Potatoes
Weight per 300 calories
Cooked Frozen Potatoes with Salt
476g
Baked Red Potatoes
345g
Baked Whole Red Potatoes have 1.4 times more energy per unit of mass than Boiled Frozen Potatoes, drained with Salt, which is average in comparison to other foods. Cooked Frozen Potatoes with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Potatoes with Salt or Baked Red Potatoes?
Cooked Frozen Potatoes With Salt VS Baked Red Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Potatoes with Salt or Baked Red Potatoes?
Lets compare vitamin content per 300 calories of Cooked Frozen Potatoes with Salt vs Baked Red Potatoes:
300 calories of Cooked Frozen Potatoes with Salt have 2 times more Vitamin B1 and 1.3 times more Vitamin B6 than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 1.4 times more Vitamin B2 and 2.4 times more Vitamin B9 than Boiled Frozen Potatoes, drained with Salt.
Both Cooked Frozen Potatoes with Salt and Baked Red Potatoes provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin C per 300 calories.
Both Boiled Frozen Potatoes, drained with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Potatoes with Salt vs Baked Red Potatoes:
300 calories of Cooked Frozen Potatoes with Salt have 1.7 times more Iron, 1.5 times more Manganese, 29.5 times more Sodium and 1.5 times more Water than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 1.6 times more Copper, 1.8 times more Magnesium, 2 times more Phosphorus and 1.4 times more Potassium than Boiled Frozen Potatoes, drained with Salt.
Both Cooked Frozen Potatoes with Salt and Baked Red Potatoes contain similar levels of Zinc per 300 calories.
Both Boiled Frozen Potatoes, drained with Salt as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Boiled Frozen Potatoes, drained with Salt and Baked Whole Red Potatoes have similar amounts of macro-nutrients per 300 kcal
Both Cooked Frozen Potatoes with Salt and Baked Red Potatoes offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Boiled Frozen Potatoes, drained with Salt as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.