Nutrient Comparison: Baked White Potatoes VS Cooked Tahitian Taro with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked White Potatoes versus 7 oz of Cooked Tahitian Taro with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Cooked Tahitian Taro with Salt:
- 7 ounces of Baked White Potatoes have 3.2 times more Vitamin B3, 3 times more Vitamin B5, 1.8 times more Vitamin B6 and 5.4 times more Vitamin B9 than Cooked Tahitian Taro with Salt.
- While 7 oz of Cooked Tahitian Taro with Salt contain 88 times more Vitamin A, 4.6 times more Vitamin B2 and 3 times more Vitamin C than Baked Whole White Potatoes.
- Both Baked White Potatoes and Cooked Tahitian Taro with Salt provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Baked White Potatoes have insufficient amounts of Vitamin A
- 7 ounces of Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B9
- Both Baked Whole White Potatoes as well as Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked White Potatoes vs Cooked Tahitian Taro with Salt:
- 7 ounces of Baked White Potatoes have 1.7 times more Copper and 3.5 times more Zinc than Cooked Tahitian Taro with Salt.
- While 7 oz of Cooked Tahitian Taro with Salt contain 14.9 times more Calcium, 2.4 times more Iron, 1.9 times more Magnesium and 41.4 times more Sodium than Baked Whole White Potatoes.
- Both Baked White Potatoes and Cooked Tahitian Taro with Salt contain similar levels of Manganese, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Baked White Potatoes lack sufficient amounts of Calcium
- 7 ounces of Cooked Tahitian Taro with Salt lack sufficient amounts of Zinc
- Both Baked Whole White Potatoes as well as Cooked Tahitian Taro with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked White Potatoes have 2.1 times more Energy and 3.1 times more Carbohydrate than Cooked Tahitian Taro with Salt.
- While 7 oz of Cooked Tahitian Taro with Salt contain 5.7 times more Omega 3 and 2 times more Protein than Baked Whole White Potatoes.
- 7 ounces of Baked White Potatoes provide inadequate amounts of Omega 3
- 7 ounces of Cooked Tahitian Taro with Salt provide inadequate amounts of Energy
- Both Baked Whole White Potatoes as well as Cooked Tahitian Taro with Salt provide inadequate amounts of Omega 6 in seven ounces.