Nutrient Comparison: Boiled Pumpkin Flowers VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Pumpkin Flowers versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Pumpkin Flowers vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Boiled Pumpkin Flowers have 1.7 times more Vitamin A than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 3.1 times more Vitamin B1, 2.5 times more Vitamin B2, 1.5 times more Vitamin B3, 2.6 times more Vitamin B6, 1.4 times more Vitamin B9, 8 times more Vitamin C, 33 times more Vitamin E and more Vitamin K than Boiled and Drained Pumpkin Flowers.
- 7 ounces of Boiled Pumpkin Flowers have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Pumpkin Flowers as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Pumpkin Flowers vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Boiled Pumpkin Flowers have 2.9 times more Copper, 1.4 times more Iron and 1.9 times more Magnesium than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 1.4 times more Phosphorus, 1.3 times more Potassium and 2.8 times more Zinc than Boiled and Drained Pumpkin Flowers.
- Both Boiled Pumpkin Flowers and Cooked Chopped Frozen Broccoli contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Boiled Pumpkin Flowers lack sufficient amounts of Zinc
- Both Boiled and Drained Pumpkin Flowers as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Pumpkin Flowers have 1.6 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 21 times more Omega 3, 1.6 times more Carbohydrate, 3.3 times more Fiber and 2.8 times more Protein than Boiled and Drained Pumpkin Flowers.
- 7 ounces of Boiled Pumpkin Flowers provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Pumpkin Flowers as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.