Nutrient Comparison: Canned Pumpkin Pie Mix VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Pumpkin Pie Mix versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Pumpkin Pie Mix vs Canned Carrots with Salt:
- 7 ounces of Canned Pumpkin Pie Mix have 3.9 times more Vitamin B2, 8.4 times more Vitamin B5, 1.4 times more Vitamin B6, 3.9 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.3 times more Vitamin A and 1.5 times more Vitamin B3 than Canned Pumpkin Pie Mix.
- Both Canned Pumpkin Pie Mix as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Pumpkin Pie Mix vs Canned Carrots with Salt:
- 7 ounces of Canned Pumpkin Pie Mix have 1.5 times more Calcium, 1.7 times more Iron, 2 times more Magnesium, 1.9 times more Phosphorus and 2.8 times more Selenium than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.5 times more Copper, 1.3 times more Potassium and 1.3 times more Water than Canned Pumpkin Pie Mix.
- Both Canned Pumpkin Pie Mix and Canned Carrots with Salt contain similar levels of Manganese, Sodium and Zinc per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Pumpkin Pie Mix have 4.2 times more Energy, 4.8 times more Carbohydrate and 5.5 times more Fiber than Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Canned Pumpkin Pie Mix as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.