Lets compare vitamin content per 100 grams of Canned Pumpkin Pie Mix vs Canned Carrots with Salt:
Canned Pumpkin Pie Mix has 3.9 times more Vitamin B2, 8.4 times more Vitamin B5, 1.4 times more Vitamin B6, 3.9 times more Vitamin B9 and 1.3 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.3 times more Vitamin A and 1.5 times more Vitamin B3 than Canned Pumpkin Pie Mix.
Both Canned Pumpkin Pie Mix and Drained Canned Carrots with Salt have similar amounts of Vitamin B1 per 100 g.
Both Canned Pumpkin Pie Mix as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Pumpkin Pie Mix vs Canned Carrots with Salt:
Canned Pumpkin Pie Mix has 1.5 times more Calcium, 1.7 times more Iron, 2 times more Magnesium, 1.9 times more Phosphorus and 2.8 times more Selenium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.5 times more Copper, 1.3 times more Potassium and 1.3 times more Water than Canned Pumpkin Pie Mix.
Both Canned Pumpkin Pie Mix and Drained Canned Carrots with Salt have similar amounts of Manganese, Sodium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Pumpkin Pie Mix has 4.2 times more Energy, 4.8 times more Carbohydrate, 5.5 times more Fiber and 1.7 times more Protein than Drained Canned Carrots with Salt.
Both Canned Pumpkin Pie Mix as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.