Nutrient Comparison: Raw Quinoa VS Oats per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Quinoa versus 7 oz of Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Quinoa vs Oats:
- 7 ounces of Raw Quinoa have 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 4.1 times more Vitamin B6 and 3.3 times more Vitamin B9 than Oats.
- While 7 oz of Oats contain 2.1 times more Vitamin B1 and 1.7 times more Vitamin B5 than Raw Quinoa.
- Both Raw Quinoa as well as Oats have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Raw Quinoa vs Oats:
- 7 ounces of Raw Quinoa have 1.3 times more Potassium than Oats.
- While 7 oz of Oats contain 2.4 times more Manganese, 3 times more Selenium and 1.3 times more Zinc than Raw Quinoa.
- Both Raw Quinoa and Oats contain similar levels of Calcium, Copper, Iron, Magnesium and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Quinoa have 2.3 times more Omega 3 and 1.2 times more Omega 6 than Oats.
- While 7 oz of Oats contain 1.7 times more Saturated Fat and 1.5 times more Fiber than Raw Quinoa.
- Both Raw Quinoa and Oats offer comparable quantities of Energy, Fat, Carbohydrate and Protein per seven ounces.