Comparing Nutrients in 100 grams
Raw QuinoaVS Oats
Macros Ratio
Protein
Fat
Carbs
100 g ▼
Lets compare vitamin content per 100 grams of Raw Quinoa vs Oats:- Raw Quinoa has 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 4.1 times more Vitamin B6 and 3.3 times more Vitamin B9 than Oats.
- While Oats contain 2.1 times more Vitamin B1 and 1.7 times more Vitamin B5 than Raw Quinoa.
- Both Raw Quinoa as well as Oats have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raw Quinoa vs Oats:- Raw Quinoa has 1.3 times more Potassium than Oats.
- While Oats contain 2.4 times more Manganese, 3 times more Selenium and 1.3 times more Zinc than Raw Quinoa.
- Both Raw Quinoa and Oats have similar amounts of Calcium, Copper, Iron, Magnesium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:- Raw Quinoa has 2.3 times more Omega 3 and 1.2 times more Omega 6 than Oats.
- While Oats contain 1.7 times more Saturated Fat and 1.5 times more Fiber than Raw Quinoa.
- Both Raw Quinoa and Oats have similar amounts of Energy, Fat, Carbohydrate and Protein per 100 g.
- Both Raw Quinoa as well as Oats have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.
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