Discover which food has more nutrients per 300 calories - Raw Quinoa or Oats?
Lets compare vitamin content per 300 calories of Raw Quinoa vs Oats:
300 calories of Raw Quinoa have 2.4 times more Vitamin B2, 1.7 times more Vitamin B3, 4.3 times more Vitamin B6 and 3.5 times more Vitamin B9 than Oats.
While 300 kcal of Oats contain 2 times more Vitamin B1 and 1.7 times more Vitamin B5 than Raw Quinoa.
300 calories of Oats have insufficient amounts of Vitamin B3
Both Raw Quinoa as well as Oats have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Quinoa vs Oats:
300 calories of Raw Quinoa have 1.4 times more Potassium than Oats.
While 300 kcal of Oats contain 2.3 times more Manganese and 2.8 times more Selenium than Raw Quinoa.
Both Raw Quinoa and Oats contain similar levels of Copper, Iron, Magnesium, Phosphorus and Zinc per 300 calories.
Both Raw Quinoa as well as Oats lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Quinoa have 2.5 times more Omega 3 and 1.3 times more Omega 6 than Oats.
While 300 kcal of Oats contain 1.4 times more Fiber than Raw Quinoa.
Both Raw Quinoa and Oats offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Oats provide inadequate amounts of Omega 3