Nutrient Comparison: Radicchio VS Yellow Sweet Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Radicchio versus 7 oz of Yellow Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Radicchio vs Yellow Sweet Peppers:
- 7 ounces of Radicchio have 1.6 times more Vitamin B5 and 2.3 times more Vitamin B9 than Yellow Sweet Peppers.
- While 7 oz of Raw Yellow Sweet Peppers contain 1.8 times more Vitamin B1, 3.5 times more Vitamin B3, 2.9 times more Vitamin B6 and 22.9 times more Vitamin C than Raw Radicchio.
- 7 ounces of Radicchio have insufficient amounts of Vitamin B1 and Vitamin B3
- 7 ounces of Yellow Sweet Peppers have insufficient amounts of Vitamin B2
- Both Raw Radicchio as well as Raw Yellow Sweet Peppers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Radicchio vs Yellow Sweet Peppers:
- 7 ounces of Radicchio have 3.2 times more Copper, 1.2 times more Iron, 1.7 times more Phosphorus, 1.4 times more Potassium and 3.6 times more Zinc than Yellow Sweet Peppers.
- Both Radicchio and Yellow Sweet Peppers contain similar levels of Magnesium, Manganese and Water per seven ounces.
- 7 ounces of Yellow Sweet Peppers lack sufficient amounts of Zinc
- Both Raw Radicchio as well as Raw Yellow Sweet Peppers lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Radicchio have 1.4 times more Protein than Yellow Sweet Peppers.
- While 7 oz of Raw Yellow Sweet Peppers contain 1.4 times more Carbohydrate than Raw Radicchio.
- Both Radicchio and Yellow Sweet Peppers offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Yellow Sweet Peppers provide inadequate amounts of Protein
- Both Raw Radicchio as well as Raw Yellow Sweet Peppers provide inadequate amounts of Energy in seven ounces.