Nutrient Comparison: Radicchio VS Boiled Potato Flesh, Cooked In Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Radicchio versus 7 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Radicchio vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Radicchio have 1.4 times more Vitamin B2, 6 times more Vitamin B9, 226 times more Vitamin E and 116 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 6.6 times more Vitamin B1, 5.6 times more Vitamin B3, 1.9 times more Vitamin B5, 5.2 times more Vitamin B6 and 1.6 times more Vitamin C than Raw Radicchio.
- 7 ounces of Radicchio have insufficient amounts of Vitamin B1 and Vitamin B3
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Raw Radicchio as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Radicchio vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Radicchio have 1.8 times more Copper, 1.8 times more Iron, 2.1 times more Zinc and 1.2 times more Water than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.7 times more Magnesium and 1.3 times more Potassium than Raw Radicchio.
- Both Radicchio and Boiled Potato Flesh, Cooked In Skin contain similar levels of Manganese and Phosphorus per seven ounces.
- Both Raw Radicchio as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.8 times more Energy, 4.5 times more Carbohydrate, 2 times more Fiber and 1.3 times more Protein than Raw Radicchio.
- 7 ounces of Radicchio provide inadequate amounts of Energy
- Both Raw Radicchio as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.