Nutrient Comparison: Radicchio VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Radicchio versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Radicchio vs Tomatoes in Juice with Salt:
- 7 ounces of Radicchio have 2.3 times more Vitamin B5, 7.5 times more Vitamin B9, 3.8 times more Vitamin E and 98.2 times more Vitamin K than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20 times more Vitamin A, 35.9 times more Vitamin B1, 2 times more Vitamin B2, 2.8 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.6 times more Vitamin C than Raw Radicchio.
- 7 ounces of Radicchio have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Raw Radicchio as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Radicchio vs Tomatoes in Juice with Salt:
- 7 ounces of Radicchio have 6.6 times more Copper, 1.3 times more Magnesium, 2 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Potassium and 5.2 times more Zinc than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Calcium and 5.2 times more Sodium than Raw Radicchio.
- Both Radicchio and Tomatoes in Juice with Salt contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Radicchio lack sufficient amounts of Calcium
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Raw Radicchio as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Radicchio have 1.3 times more Carbohydrate and 1.8 times more Protein than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.3 times more Sugars and 2.1 times more Fiber than Raw Radicchio.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Raw Radicchio as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.