Nutrient Comparison: Boiled Oriental Radishes VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Oriental Radishes versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Oriental Radishes vs Cassava:
- 7 oz of Raw Cassava contain more Vitamin B1, 2.1 times more Vitamin B2, 5.7 times more Vitamin B3, 2.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled and Drained Oriental Radishes.
- Both Boiled Oriental Radishes and Cassava provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Boiled Oriental Radishes have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Boiled and Drained Oriental Radishes as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Boiled Oriental Radishes vs Cassava:
- 7 ounces of Boiled Oriental Radishes have 1.6 times more Water than Cassava.
- While 7 oz of Raw Cassava contain 1.8 times more Iron, 2.3 times more Magnesium, 11.6 times more Manganese and 2.6 times more Zinc than Boiled and Drained Oriental Radishes.
- Both Boiled Oriental Radishes and Cassava contain similar levels of Copper, Phosphorus and Potassium per seven ounces.
- 7 ounces of Boiled Oriental Radishes lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled and Drained Oriental Radishes as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Oriental Radishes have 4.1 times more Omega 3 than Cassava.
- While 7 oz of Raw Cassava contain 9.4 times more Energy, 11.1 times more Carbohydrate and 2 times more Protein than Boiled and Drained Oriental Radishes.
- Both Boiled Oriental Radishes and Cassava offer comparable quantities of Sugars and Fiber per seven ounces.
- 7 ounces of Boiled Oriental Radishes provide inadequate amounts of Energy and Protein
- 7 ounces of Cassava provide inadequate amounts of Omega 3
- Both Boiled and Drained Oriental Radishes as well as Raw Cassava provide inadequate amounts of Omega 6 in seven ounces.