Nutrient Comparison: Boiled Oriental Radishes VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Oriental Radishes versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Oriental Radishes vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Boiled Oriental Radishes have 8.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Boiled Oriental Radishes vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Boiled Oriental Radishes have 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 3.3 times more Iron, 1.6 times more Potassium and 22.9 times more Sodium than Boiled and Drained Oriental Radishes.
- 7 ounces of Boiled Oriental Radishes lack sufficient amounts of Iron
- Both Boiled and Drained Oriental Radishes as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Oriental Radishes have 2.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 7.5 times more Energy, 7.6 times more Carbohydrate, 1.6 times more Fiber and 3.3 times more Protein than Boiled and Drained Oriental Radishes.
- 7 ounces of Boiled Oriental Radishes provide inadequate amounts of Energy and Protein