Nutrient Comparison: Cooked parboiled enriched Long-grain White Rice VS Durum Wheat per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked parboiled enriched Long-grain White Rice versus 7 oz of Durum Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked parboiled enriched Long-grain White Rice vs Durum Wheat:
- 7 ounces of Cooked parboiled enriched Long-grain White Rice have 1.9 times more Vitamin B9 than Durum Wheat.
- While 7 oz of Durum Wheat contain 2 times more Vitamin B1, 6.4 times more Vitamin B2, 2.9 times more Vitamin B3, 2.9 times more Vitamin B5 and 2.7 times more Vitamin B6 than Cooked parboiled enriched Long-grain White Rice.
- 7 ounces of Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin B2
- Both Cooked parboiled enriched Long-grain White Rice as well as Durum Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked parboiled enriched Long-grain White Rice vs Durum Wheat:
- 7 oz of Durum Wheat contain 1.8 times more Calcium, 7.9 times more Copper, 1.9 times more Iron, 16 times more Magnesium, 8.5 times more Manganese, 9.2 times more Phosphorus, 7.7 times more Potassium, 9.6 times more Selenium and 11.2 times more Zinc than Cooked parboiled enriched Long-grain White Rice.
- 7 ounces of Cooked parboiled enriched Long-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Durum Wheat contain 2.8 times more Energy, 6.7 times more Fat, 2.8 times more Omega 3, 12.6 times more Omega 6, 2.7 times more Carbohydrate and 4.7 times more Protein than Cooked parboiled enriched Long-grain White Rice.
- 7 ounces of Cooked parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6