Nutrient Comparison: Durum Wheat VS Dry instant Long-grain White Rice, enriched per 7 oz
Compare the macro and micronutrient content in 7 oz of Durum Wheat versus 7 oz of Dry instant Long-grain White Rice, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Durum Wheat vs Dry instant Long-grain White Rice, enriched:
- 7 ounces of Durum Wheat have 4.3 times more Vitamin B2, 2.2 times more Vitamin B5 and 3.4 times more Vitamin B6 than Dry instant Long-grain White Rice, enriched.
- While 7 oz of Dry instant Long-grain White Rice, enriched contain 2.2 times more Vitamin B1 and 6.4 times more Vitamin B9 than Durum Wheat.
- Both Durum Wheat and Dry instant Long-grain White Rice, enriched provide similar amounts of Vitamin B3 per seven ounces.
- Both Durum Wheat as well as Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Durum Wheat vs Dry instant Long-grain White Rice, enriched:
- 7 ounces of Durum Wheat have 1.5 times more Calcium, 3.1 times more Copper, 10.3 times more Magnesium, 3.1 times more Manganese, 4.3 times more Phosphorus, 16 times more Potassium, 2.4 times more Selenium and 2.9 times more Zinc than Dry instant Long-grain White Rice, enriched.
- While 7 oz of Dry instant Long-grain White Rice, enriched contain 1.8 times more Iron than Durum Wheat.
- 7 ounces of Dry instant Long-grain White Rice, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Durum Wheat have 2.6 times more Fat, 2.8 times more Omega 3, 4.6 times more Omega 6 and 1.7 times more Protein than Dry instant Long-grain White Rice, enriched.
- Both Durum Wheat and Dry instant Long-grain White Rice, enriched offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Dry instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3 and Omega 6