Nutrient Comparison: Durum Wheat VS Dry instant Long-grain White Rice, enriched per 1 kg
Compare the macro and micronutrient content in 1 kg of Durum Wheat versus 1 kg of Dry instant Long-grain White Rice, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Durum Wheat vs Dry instant Long-grain White Rice, enriched:
- 1 kilogram of Durum Wheat has 4.3 times more Vitamin B2, 2.2 times more Vitamin B5 and 3.4 times more Vitamin B6 than Dry instant Long-grain White Rice, enriched.
- While 1 kg of Dry instant Long-grain White Rice, enriched contains 2.2 times more Vitamin B1 and 6.4 times more Vitamin B9 than Durum Wheat.
- Both Durum Wheat and Dry instant Long-grain White Rice, enriched provide similar amounts of Vitamin B3 per one kilogram.
- Both Durum Wheat as well as Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Durum Wheat vs Dry instant Long-grain White Rice, enriched:
- 1 kilogram of Durum Wheat has 1.5 times more Calcium, 3.1 times more Copper, 10.3 times more Magnesium, 3.1 times more Manganese, 4.3 times more Phosphorus, 16 times more Potassium, 2.4 times more Selenium and 2.9 times more Zinc than Dry instant Long-grain White Rice, enriched.
- While 1 kg of Dry instant Long-grain White Rice, enriched contains 1.8 times more Iron than Durum Wheat.
- 1 kilogram of Dry instant Long-grain White Rice, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Durum Wheat has 2.6 times more Fat, 2.8 times more Omega 3, 4.6 times more Omega 6 and 1.7 times more Protein than Dry instant Long-grain White Rice, enriched.
- Both Durum Wheat and Dry instant Long-grain White Rice, enriched offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Dry instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3 and Omega 6