Nutrient Comparison: Dry instant Long-grain White Rice, enriched VS Raw Unenriched Glutinous White Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry instant Long-grain White Rice, enriched versus 7 oz of Raw Unenriched Glutinous White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry instant Long-grain White Rice, enriched vs Raw Unenriched Glutinous White Rice:
- 7 ounces of Dry instant Long-grain White Rice, enriched have 5.1 times more Vitamin B1, 3.3 times more Vitamin B3 and 39.3 times more Vitamin B9 than Raw Unenriched Glutinous White Rice.
- While 7 oz of Raw Unenriched Glutinous White Rice contain 2 times more Vitamin B2 and 1.9 times more Vitamin B5 than Dry instant Long-grain White Rice, enriched.
- Both Dry instant Long-grain White Rice, enriched and Raw Unenriched Glutinous White Rice provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin B9
- Both Dry instant Long-grain White Rice, enriched as well as Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dry instant Long-grain White Rice, enriched vs Raw Unenriched Glutinous White Rice:
- 7 ounces of Dry instant Long-grain White Rice, enriched have 2 times more Calcium, 3.9 times more Iron, 1.7 times more Phosphorus and 2.5 times more Selenium than Raw Unenriched Glutinous White Rice.
- While 7 oz of Raw Unenriched Glutinous White Rice contain 1.6 times more Magnesium and 2.9 times more Potassium than Dry instant Long-grain White Rice, enriched.
- Both Dry instant Long-grain White Rice, enriched and Raw Unenriched Glutinous White Rice contain similar levels of Copper, Manganese and Zinc per seven ounces.
- 7 ounces of Dry instant Long-grain White Rice, enriched lack sufficient amounts of Potassium
- 7 ounces of Raw Unenriched Glutinous White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Unenriched Glutinous White Rice contain 1.5 times more Fiber than Dry instant Long-grain White Rice, enriched.
- Both Dry instant Long-grain White Rice, enriched and Raw Unenriched Glutinous White Rice offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
- Both Dry instant Long-grain White Rice, enriched as well as Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.