Nutrient Comparison: Dry instant Long-grain White Rice, enriched VS Raw Unenriched Glutinous White Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry instant Long-grain White Rice, enriched versus 14 oz of Raw Unenriched Glutinous White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry instant Long-grain White Rice, enriched vs Raw Unenriched Glutinous White Rice:
- 14 ounces of Dry instant Long-grain White Rice, enriched have 5.1 times more Vitamin B1, 3.3 times more Vitamin B3 and 39.3 times more Vitamin B9 than Raw Unenriched Glutinous White Rice.
- While 14 oz of Raw Unenriched Glutinous White Rice contain 2 times more Vitamin B2 and 1.9 times more Vitamin B5 than Dry instant Long-grain White Rice, enriched.
- Both Dry instant Long-grain White Rice, enriched and Raw Unenriched Glutinous White Rice provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin B9
- Both Dry instant Long-grain White Rice, enriched as well as Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry instant Long-grain White Rice, enriched vs Raw Unenriched Glutinous White Rice:
- 14 ounces of Dry instant Long-grain White Rice, enriched have 2 times more Calcium, 3.9 times more Iron, 1.7 times more Phosphorus and 2.5 times more Selenium than Raw Unenriched Glutinous White Rice.
- While 14 oz of Raw Unenriched Glutinous White Rice contain 1.6 times more Magnesium and 2.9 times more Potassium than Dry instant Long-grain White Rice, enriched.
- Both Dry instant Long-grain White Rice, enriched and Raw Unenriched Glutinous White Rice contain similar levels of Copper, Manganese and Zinc per 14 ounces.
- 14 ounces of Dry instant Long-grain White Rice, enriched lack sufficient amounts of Potassium
- 14 ounces of Raw Unenriched Glutinous White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Unenriched Glutinous White Rice contain 1.5 times more Fiber than Dry instant Long-grain White Rice, enriched.
- Both Dry instant Long-grain White Rice, enriched and Raw Unenriched Glutinous White Rice offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- Both Dry instant Long-grain White Rice, enriched as well as Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.