Nutrient Comparison: Cooked Regular Long-grain White Rice enriched VS Durum Wheat per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Regular Long-grain White Rice enriched versus 7 oz of Durum Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Regular Long-grain White Rice enriched vs Durum Wheat:
- 7 ounces of Cooked Regular Long-grain White Rice enriched have 1.3 times more Vitamin B9 than Durum Wheat.
- While 7 oz of Durum Wheat contain 2.6 times more Vitamin B1, 9.3 times more Vitamin B2, 4.6 times more Vitamin B3, 2.4 times more Vitamin B5 and 4.5 times more Vitamin B6 than Cooked Regular Long-grain White Rice enriched.
- 7 ounces of Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin B2
- Both Cooked Regular Long-grain White Rice enriched as well as Durum Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Regular Long-grain White Rice enriched vs Durum Wheat:
- 7 oz of Durum Wheat contain 3.4 times more Calcium, 8 times more Copper, 2.9 times more Iron, 12 times more Magnesium, 6.4 times more Manganese, 11.8 times more Phosphorus, 12.3 times more Potassium, 11.9 times more Selenium and 8.5 times more Zinc than Cooked Regular Long-grain White Rice enriched.
- 7 ounces of Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Durum Wheat contain 2.6 times more Energy, 8.8 times more Fat, 3.7 times more Omega 3, 15 times more Omega 6, 2.5 times more Carbohydrate and 5.1 times more Protein than Cooked Regular Long-grain White Rice enriched.
- 7 ounces of Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Omega 3 and Omega 6