Nutrient Comparison: Enriched Regular Long-grain White Rice VS Enriched Self-rising All-purpose White Wheat Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Enriched Regular Long-grain White Rice versus 7 oz of Enriched Self-rising All-purpose White Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Enriched Regular Long-grain White Rice vs Enriched Self-rising All-purpose White Wheat Flour:
- 7 ounces of Enriched Regular Long-grain White Rice have 2.3 times more Vitamin B5 and 3.3 times more Vitamin B6 than Enriched Self-rising All-purpose White Wheat Flour.
- While 7 oz of Enriched Self-rising All-purpose White Wheat Flour contain 8.4 times more Vitamin B2 and 1.4 times more Vitamin B3 than Enriched Regular Long-grain White Rice.
- Both Enriched Regular Long-grain White Rice and Enriched Self-rising All-purpose White Wheat Flour provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- Both Enriched Regular Long-grain White Rice as well as Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Enriched Regular Long-grain White Rice vs Enriched Self-rising All-purpose White Wheat Flour:
- 7 ounces of Enriched Regular Long-grain White Rice have 2 times more Copper, 1.3 times more Magnesium and 1.8 times more Zinc than Enriched Self-rising All-purpose White Wheat Flour.
- While 7 oz of Enriched Self-rising All-purpose White Wheat Flour contain 12.1 times more Calcium, 5.2 times more Phosphorus, 2.3 times more Selenium and 238.6 times more Sodium than Enriched Regular Long-grain White Rice.
- Both Enriched Regular Long-grain White Rice and Enriched Self-rising All-purpose White Wheat Flour contain similar levels of Iron, Manganese and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Enriched Self-rising All-purpose White Wheat Flour contain 2.7 times more Omega 6, 2.1 times more Fiber and 1.4 times more Protein than Enriched Regular Long-grain White Rice.
- Both Enriched Regular Long-grain White Rice and Enriched Self-rising All-purpose White Wheat Flour offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Enriched Regular Long-grain White Rice provide inadequate amounts of Omega 6
- Both Enriched Regular Long-grain White Rice as well as Enriched Self-rising All-purpose White Wheat Flour provide inadequate amounts of Omega 3 in seven ounces.