Nutrient Comparison: Cooked Regular Long-grain White Rice VS Cooked Pasta per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Regular Long-grain White Rice versus 7 oz of Cooked Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Regular Long-grain White Rice vs Cooked Pasta:
- 7 ounces of Cooked Regular Long-grain White Rice have 3.5 times more Vitamin B5 and 1.9 times more Vitamin B6 than Cooked Pasta.
- Both Cooked Regular Long-grain White Rice and Cooked Pasta provide similar amounts of Vitamin B3 per seven ounces.
- Both Cooked Regular Long-grain White Rice as well as Cooked Pasta have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cooked Regular Long-grain White Rice vs Cooked Pasta:
- 7 ounces of Cooked Regular Long-grain White Rice have 1.5 times more Manganese than Cooked Pasta.
- While 7 oz of Cooked Pasta contain 1.4 times more Copper, 2.5 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus and 3.5 times more Selenium than Cooked Regular Long-grain White Rice.
- Both Cooked Regular Long-grain White Rice and Cooked Pasta contain similar levels of Zinc per seven ounces.
- Both Cooked Regular Long-grain White Rice as well as Cooked Pasta lack sufficient amounts of Calcium and Potassium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cooked Pasta contain 4.5 times more Fiber and 2.2 times more Protein than Cooked Regular Long-grain White Rice.
- Both Cooked Regular Long-grain White Rice and Cooked Pasta offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Cooked Regular Long-grain White Rice provide inadequate amounts of Fiber
- Both Cooked Regular Long-grain White Rice as well as Cooked Pasta provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.