Nutrient Comparison: Cooked Regular Long-grain White Rice VS Cooked Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Regular Long-grain White Rice versus 14 oz of Cooked Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Regular Long-grain White Rice vs Cooked Pasta:
- 14 ounces of Cooked Regular Long-grain White Rice have 3.5 times more Vitamin B5 and 1.9 times more Vitamin B6 than Cooked Pasta.
- Both Cooked Regular Long-grain White Rice and Cooked Pasta provide similar amounts of Vitamin B3 per 14 ounces.
- Both Cooked Regular Long-grain White Rice as well as Cooked Pasta have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cooked Regular Long-grain White Rice vs Cooked Pasta:
- 14 ounces of Cooked Regular Long-grain White Rice have 1.5 times more Manganese than Cooked Pasta.
- While 14 oz of Cooked Pasta contain 1.4 times more Copper, 2.5 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus and 3.5 times more Selenium than Cooked Regular Long-grain White Rice.
- Both Cooked Regular Long-grain White Rice and Cooked Pasta contain similar levels of Zinc per 14 ounces.
- Both Cooked Regular Long-grain White Rice as well as Cooked Pasta lack sufficient amounts of Calcium and Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Pasta contain 4.5 times more Fiber and 2.2 times more Protein than Cooked Regular Long-grain White Rice.
- Both Cooked Regular Long-grain White Rice and Cooked Pasta offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Cooked Regular Long-grain White Rice provide inadequate amounts of Fiber
- Both Cooked Regular Long-grain White Rice as well as Cooked Pasta provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.