Nutrient Comparison: Boiled Rutabagas with Salt VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Rutabagas with Salt versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Rutabagas with Salt vs Canned Tomatoes with Green Chilies:
- 7 ounces of Boiled Rutabagas with Salt have 2.4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B9 and 3 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A than Boiled and Drained Rutabagas with Salt.
- Both Boiled Rutabagas with Salt and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Rutabagas with Salt have insufficient amounts of Vitamin A
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Boiled and Drained Rutabagas with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Rutabagas with Salt vs Canned Tomatoes with Green Chilies:
- 7 ounces of Boiled Rutabagas with Salt have 2.9 times more Phosphorus and 2 times more Potassium than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 3.1 times more Copper, 1.4 times more Iron, 1.4 times more Manganese and 1.6 times more Sodium than Boiled and Drained Rutabagas with Salt.
- Both Boiled Rutabagas with Salt and Canned Tomatoes with Green Chilies contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Boiled Rutabagas with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Rutabagas with Salt as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Rutabagas with Salt have 57 times more Omega 3 and 1.9 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Boiled and Drained Rutabagas with Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.