Nutrient Comparison: Rutabagas VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Rutabagas versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rutabagas vs Tomatoes in Juice with Salt:
- 7 ounces of Rutabagas have 1.4 times more Vitamin B5, 2.6 times more Vitamin B9 and 2 times more Vitamin C than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 6.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin E and 8.7 times more Vitamin K than Raw Rutabagas.
- Both Rutabagas and Tomatoes in Juice with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Rutabagas have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Rutabagas as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Rutabagas vs Tomatoes in Juice with Salt:
- 7 ounces of Rutabagas have 1.3 times more Calcium, 2 times more Magnesium, 1.9 times more Manganese, 3.1 times more Phosphorus, 1.6 times more Potassium and 2 times more Zinc than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Copper, 1.3 times more Iron and 9.6 times more Sodium than Raw Rutabagas.
- Both Rutabagas and Tomatoes in Juice with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Raw Rutabagas as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rutabagas have 13.3 times more Omega 3, 2.5 times more Carbohydrate, 1.7 times more Sugars, 1.2 times more Fructose and 1.2 times more Fiber than Tomatoes in Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
- Both Raw Rutabagas as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.