Nutrient Comparison: Light Rye Flour VS Tapioca Pearls per 7 oz
Compare the macro and micronutrient content in 7 oz of Light Rye Flour versus 7 oz of Tapioca Pearls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Light Rye Flour vs Tapioca Pearls:
- 7 ounces of Light Rye Flour have 82.8 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 4.9 times more Vitamin B5, 29.3 times more Vitamin B6, 5.8 times more Vitamin B9, more Vitamin E and more Vitamin K than Tapioca Pearls.
- 7 ounces of Tapioca Pearls have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Light Rye Flour as well as Dry Tapioca Pearls have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Light Rye Flour vs Tapioca Pearls:
- 7 ounces of Light Rye Flour have 10.7 times more Copper, 32 times more Magnesium, 10.6 times more Manganese, 18.6 times more Phosphorus, 20.4 times more Potassium, 22 times more Selenium and 11.1 times more Zinc than Tapioca Pearls.
- While 7 oz of Dry Tapioca Pearls contain 1.5 times more Calcium and 1.7 times more Iron than Light Rye Flour.
- 7 ounces of Light Rye Flour lack sufficient amounts of Calcium
- 7 ounces of Tapioca Pearls lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Light Rye Flour have 83 times more Omega 3, 250.5 times more Omega 6, 8.9 times more Fiber and 51.7 times more Protein than Tapioca Pearls.
- While 7 oz of Dry Tapioca Pearls contain 3.6 times more Sugars than Light Rye Flour.
- Both Light Rye Flour and Tapioca Pearls offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Tapioca Pearls provide inadequate amounts of Omega 3, Omega 6 and Protein