Light Rye Flour VS Tapioca Pearls Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Light Rye Flour or Tapioca Pearls?
Lets compare vitamin content per 300 calories of Light Rye Flour vs Tapioca Pearls:
- 300 calories of Light Rye Flour have 83 times more Vitamin B1, 4.9 times more Vitamin B5 and 29.3 times more Vitamin B6 than Tapioca Pearls.
- 300 calories of Tapioca Pearls have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- Both Light Rye Flour as well as Dry Tapioca Pearls have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Light Rye Flour vs Tapioca Pearls:
- 300 calories of Light Rye Flour have 10.7 times more Copper, 32.1 times more Magnesium, 10.6 times more Manganese, 18.6 times more Phosphorus, 22.1 times more Selenium and 11.1 times more Zinc than Tapioca Pearls.
- While 300 kcal of Dry Tapioca Pearls contain 1.7 times more Iron than Light Rye Flour.
- 300 calories of Tapioca Pearls lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Light Rye Flour as well as Dry Tapioca Pearls lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Light Rye Flour have 8.9 times more Fiber and 51.8 times more Protein than Tapioca Pearls.
- Both Light Rye Flour and Tapioca Pearls offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Tapioca Pearls provide inadequate amounts of Fiber and Protein
- Both Light Rye Flour as well as Dry Tapioca Pearls provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.