Lets compare vitamin content per 7 ounces of Sesame Salad Dressing vs Blanched Almonds:
Regular Sesame Seed Salad Dressing has more Vitamin K than Blanched Almonds.
While Blanched Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 4.8 times more Vitamin E than Regular Sesame Seed Salad Dressing.
Both Regular Sesame Seed Salad Dressing as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sesame Salad Dressing vs Blanched Almonds:
Regular Sesame Seed Salad Dressing has 52.6 times more Sodium and 8.7 times more Water than Blanched Almonds.
While Blanched Almonds contain 12.4 times more Calcium, more Copper, 5.5 times more Iron, more Magnesium, 13 times more Phosphorus, 4.2 times more Potassium, 2 times more Selenium and 29.7 times more Zinc than Regular Sesame Seed Salad Dressing.
Comparison of macro-nutrients per 7 ounces:
Regular Sesame Seed Salad Dressing has 1.6 times more Saturated Fat, 500 times more Omega 3, 1.9 times more Omega 6 and 1.8 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.3 times more Energy, 2.2 times more Carbohydrate, 9.9 times more Fiber and 6.9 times more Protein than Regular Sesame Seed Salad Dressing.
Both Regular Sesame Seed Salad Dressing and Blanched Almonds have similar amounts of Fat per 7 oz.
Both Regular Sesame Seed Salad Dressing as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.