Nutrient Comparison: Salsify VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Salsify versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Salsify vs Canned Tomatoes with Green Chilies:
- 7 ounces of Salsify have 2.4 times more Vitamin B1, 11.6 times more Vitamin B2, 2.5 times more Vitamin B5, 2.7 times more Vitamin B6, 2.9 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and 1.3 times more Vitamin B3 than Raw Salsify.
- 7 ounces of Salsify have insufficient amounts of Vitamin A
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Salsify as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Salsify vs Canned Tomatoes with Green Chilies:
- 7 ounces of Salsify have 3 times more Calcium, 2.7 times more Iron, 2.1 times more Magnesium, 2 times more Manganese, 5.4 times more Phosphorus, 3.6 times more Potassium and 2.9 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 20.1 times more Sodium than Raw Salsify.
- Both Salsify and Canned Tomatoes with Green Chilies contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Raw Salsify as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Salsify have 5.5 times more Energy, 5.1 times more Carbohydrate and 4.8 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein