Nutrient Comparison: Laver Seaweed VS Salsify per 7 oz
Compare the macro and micronutrient content in 7 oz of Laver Seaweed versus 7 oz of Salsify to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Laver Seaweed vs Salsify:
- 7 ounces of Laver Seaweed have more Vitamin A, 1.2 times more Vitamin B1, 2 times more Vitamin B2, 2.9 times more Vitamin B3, 1.4 times more Vitamin B5, 5.6 times more Vitamin B9 and 4.9 times more Vitamin C than Salsify.
- While 7 oz of Raw Salsify contain 1.7 times more Vitamin B6 than Raw Laver Seaweed.
- 7 ounces of Salsify have insufficient amounts of Vitamin A
- Both Raw Laver Seaweed as well as Raw Salsify have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Laver Seaweed vs Salsify:
- 7 ounces of Laver Seaweed have 3 times more Copper, 2.6 times more Iron, 3.7 times more Manganese, 2.4 times more Sodium and 2.8 times more Zinc than Salsify.
- While 7 oz of Raw Salsify contain 11.5 times more Magnesium and 1.3 times more Phosphorus than Raw Laver Seaweed.
- Both Laver Seaweed and Salsify contain similar levels of Calcium, Potassium and Water per seven ounces.
- 7 ounces of Laver Seaweed lack sufficient amounts of Magnesium
- Both Raw Laver Seaweed as well as Raw Salsify lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Laver Seaweed have 1.8 times more Protein than Salsify.
- While 7 oz of Raw Salsify contain 2.3 times more Energy, 3.6 times more Carbohydrate and 11 times more Fiber than Raw Laver Seaweed.
- 7 ounces of Laver Seaweed provide inadequate amounts of Energy and Fiber