Nutrient Comparison: Wakame Seaweed VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Wakame Seaweed versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Wakame Seaweed vs Tomato Juice with Salt:
- 7 ounces of Wakame Seaweed have 2.9 times more Vitamin B2, 2.4 times more Vitamin B3, 9.8 times more Vitamin B9, 3.1 times more Vitamin E and 2.3 times more Vitamin K than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.3 times more Vitamin A, 1.7 times more Vitamin B1, 35 times more Vitamin B6 and 23.4 times more Vitamin C than Raw Wakame Seaweed.
- 7 ounces of Wakame Seaweed have insufficient amounts of Vitamin B6
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw Wakame Seaweed as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Wakame Seaweed vs Tomato Juice with Salt:
- 7 ounces of Wakame Seaweed have 15 times more Calcium, 6.8 times more Copper, 5.6 times more Iron, 9.7 times more Magnesium, 20.6 times more Manganese, 4.2 times more Phosphorus, 3.4 times more Sodium and 3.5 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 4.3 times more Potassium than Raw Wakame Seaweed.
- Both Wakame Seaweed and Tomato Juice with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Wakame Seaweed lack sufficient amounts of Potassium
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Raw Wakame Seaweed as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Wakame Seaweed have 2.6 times more Carbohydrate and 3.6 times more Protein than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 4 times more Sugars than Raw Wakame Seaweed.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Protein
- Both Raw Wakame Seaweed as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber in seven ounces.