Nutrient Comparison: Boiled Breadfruit Seeds VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Breadfruit Seeds versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Breadfruit Seeds vs Toasted Sunflower Seeds:
- 7 ounces of Boiled Breadfruit Seeds have 1.3 times more Vitamin B3 and 4.4 times more Vitamin C than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Vitamin B2, 8.7 times more Vitamin B5, 2.7 times more Vitamin B6 and 4.9 times more Vitamin B9 than Boiled Breadfruit Seeds.
- Both Boiled Breadfruit Seeds and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Boiled Breadfruit Seeds as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Breadfruit Seeds vs Toasted Sunflower Seeds:
- 7 ounces of Boiled Breadfruit Seeds have 1.8 times more Potassium than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Copper, 11.4 times more Iron, 2.6 times more Magnesium, 16 times more Manganese, 9.3 times more Phosphorus and 6.4 times more Zinc than Boiled Breadfruit Seeds.
- Both Boiled Breadfruit Seeds and Toasted Sunflower Seeds contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Breadfruit Seeds have 3.6 times more Omega 3 and 1.6 times more Carbohydrate than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 3.7 times more Energy, 24.7 times more Fat, 9.6 times more Saturated Fat, 39.7 times more Omega 6, 2.4 times more Fiber and 3.2 times more Protein than Boiled Breadfruit Seeds.