Nutrient Comparison: Boiled Breadfruit Seeds VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Breadfruit Seeds versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Breadfruit Seeds vs Toasted Sunflower Seeds:
- 100 grams of Boiled Breadfruit Seeds have 1.3 times more Vitamin B3 and 4.4 times more Vitamin C than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Vitamin B2, 8.7 times more Vitamin B5, 2.7 times more Vitamin B6 and 4.9 times more Vitamin B9 than Boiled Breadfruit Seeds.
- Both Boiled Breadfruit Seeds and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Boiled Breadfruit Seeds as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Breadfruit Seeds vs Toasted Sunflower Seeds:
- 100 grams of Boiled Breadfruit Seeds have 1.8 times more Potassium than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Copper, 11.4 times more Iron, 2.6 times more Magnesium, 16 times more Manganese, 9.3 times more Phosphorus and 6.4 times more Zinc than Boiled Breadfruit Seeds.
- Both Boiled Breadfruit Seeds and Toasted Sunflower Seeds contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Breadfruit Seeds have 3.6 times more Omega 3 and 1.6 times more Carbohydrate than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 3.7 times more Energy, 24.7 times more Fat, 9.6 times more Saturated Fat, 39.7 times more Omega 6, 2.4 times more Fiber and 3.2 times more Protein than Boiled Breadfruit Seeds.