Toasted Sunflower Seed Kernels no Salt have 3.7 times more energy per unit of mass than Boiled Breadfruit Seeds, which is very high in comparison to other foods. Boiled Breadfruit Seeds having above average energy density.
Discover which food has more nutrients per 100 calories - Boiled Breadfruit Seeds or Toasted Sunflower Seeds?
Boiled Breadfruit Seeds VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Breadfruit Seeds or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Boiled Breadfruit Seeds vs Toasted Sunflower Seeds:
100 calories of Boiled Breadfruit Seeds have 3.3 times more Vitamin B1, 2.2 times more Vitamin B2, 4.7 times more Vitamin B3, 1.4 times more Vitamin B6 and 16.1 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.3 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled Breadfruit Seeds.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Boiled Breadfruit Seeds as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Breadfruit Seeds vs Toasted Sunflower Seeds:
100 calories of Boiled Breadfruit Seeds have 3.9 times more Calcium, 2.1 times more Copper, 1.4 times more Magnesium and 6.6 times more Potassium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.1 times more Iron, 4.3 times more Manganese, 2.5 times more Phosphorus and 1.7 times more Zinc than Boiled Breadfruit Seeds.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Breadfruit Seeds have 13.2 times more Omega 3, 5.7 times more Carbohydrate and 1.5 times more Fiber than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.7 times more Fat, 2.6 times more Saturated Fat and 10.8 times more Omega 6 than Boiled Breadfruit Seeds.
Both Boiled Breadfruit Seeds and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3