Nutrient Comparison: Roasted Breadfruit Seeds VS Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Breadfruit Seeds versus 7 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Breadfruit Seeds vs Roasted Cashews:
- 7 ounces of Roasted Breadfruit Seeds have 2.1 times more Vitamin B1, 5.3 times more Vitamin B3, 1.6 times more Vitamin B6 and more Vitamin C than Roasted Cashews.
- Both Roasted Breadfruit Seeds and Roasted Cashews provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- Both Roasted Breadfruit Seeds as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Breadfruit Seeds vs Roasted Cashews:
- 7 ounces of Roasted Breadfruit Seeds have 1.9 times more Calcium and 1.9 times more Potassium than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 1.7 times more Copper, 6.7 times more Iron, 4.2 times more Magnesium, 5.1 times more Manganese, 2.8 times more Phosphorus and 5.4 times more Zinc than Roasted Breadfruit Seeds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Breadfruit Seeds have 2.1 times more Omega 3, 1.2 times more Carbohydrate and 2 times more Fiber than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 2.8 times more Energy, 17.2 times more Fat, 12.6 times more Saturated Fat, 6.9 times more Omega 6 and 2.5 times more Protein than Roasted Breadfruit Seeds.