Nutrient Comparison: Roasted Pumpkin And Squash Seed Kernels with Salt VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Pumpkin And Squash Seed Kernels with Salt versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Pumpkin And Squash Seed Kernels with Salt vs Dried Butternuts:
- 7 ounces of Roasted Pumpkin And Squash Seed Kernels with Salt have 4.2 times more Vitamin B3 than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 5.5 times more Vitamin B1, 5.6 times more Vitamin B6 and 1.8 times more Vitamin C than Roasted Pumpkin And Squash Seed Kernels with Salt.
- Both Roasted Pumpkin And Squash Seed Kernels with Salt and Dried Butternuts provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per seven ounces.
- Both Roasted Pumpkin And Squash Seed Kernels with Salt as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Pumpkin And Squash Seed Kernels with Salt vs Dried Butternuts:
- 7 ounces of Roasted Pumpkin And Squash Seed Kernels with Salt have 2.8 times more Copper, 2 times more Iron, 2.3 times more Magnesium, 2.6 times more Phosphorus, 1.9 times more Potassium, 256 times more Sodium and 2.4 times more Zinc than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.5 times more Manganese and 1.8 times more Selenium than Roasted Pumpkin And Squash Seed Kernels with Salt.
- Both Roasted Pumpkin And Squash Seed Kernels with Salt and Dried Butternuts contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Pumpkin And Squash Seed Kernels with Salt have 6.5 times more Saturated Fat, 1.2 times more Carbohydrate and 1.4 times more Fiber than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 78.5 times more Omega 3 and 1.7 times more Omega 6 than Roasted Pumpkin And Squash Seed Kernels with Salt.
- Both Roasted Pumpkin And Squash Seed Kernels with Salt and Dried Butternuts offer comparable quantities of Energy, Fat and Protein per seven ounces.