Nutrient Comparison: Sunflower Seed Butter VS Dried Chinese Chestnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Dried Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Dried Chinese Chestnuts:
- 7 ounces of Sunflower Seed Butter have 5.2 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.2 times more Vitamin B9 than Dried Chinese Chestnuts.
- While 7 oz of Dried Chinese Chestnuts contain 4.9 times more Vitamin B1, 1.8 times more Vitamin B2 and 21.7 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dried Chinese Chestnuts provide similar amounts of Vitamin B6 per seven ounces.
- Both Sunflower Seed Butter no Salt as well as Dried Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Dried Chinese Chestnuts:
- 7 ounces of Sunflower Seed Butter have 2.2 times more Calcium, 2.7 times more Copper, 1.8 times more Iron, 2.3 times more Magnesium, 4.3 times more Phosphorus and 3.5 times more Zinc than Dried Chinese Chestnuts.
- While 7 oz of Dried Chinese Chestnuts contain 1.3 times more Manganese and 1.3 times more Potassium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 1.7 times more Energy, 30.5 times more Fat, 17.6 times more Saturated Fat, 23.2 times more Omega 6 and 2.5 times more Protein than Dried Chinese Chestnuts.
- While 7 oz of Dried Chinese Chestnuts contain 3.4 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dried Chinese Chestnuts offer comparable quantities of Omega 3 per seven ounces.