Nutrient Comparison: Sunflower Seed Butter VS Dried Chinese Chestnuts per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Dried Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Dried Chinese Chestnuts:
- 100 grams of Sunflower Seed Butter have 5.2 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.2 times more Vitamin B9 than Dried Chinese Chestnuts.
- While 100 g of Dried Chinese Chestnuts contain 4.9 times more Vitamin B1, 1.8 times more Vitamin B2 and 21.7 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dried Chinese Chestnuts provide similar amounts of Vitamin B6 per 100 grams.
- Both Sunflower Seed Butter no Salt as well as Dried Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Dried Chinese Chestnuts:
- 100 grams of Sunflower Seed Butter have 2.2 times more Calcium, 2.7 times more Copper, 1.8 times more Iron, 2.3 times more Magnesium, 4.3 times more Phosphorus and 3.5 times more Zinc than Dried Chinese Chestnuts.
- While 100 g of Dried Chinese Chestnuts contain 1.3 times more Manganese and 1.3 times more Potassium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 1.7 times more Energy, 30.5 times more Fat, 17.6 times more Saturated Fat, 23.2 times more Omega 6 and 2.5 times more Protein than Dried Chinese Chestnuts.
- While 100 g of Dried Chinese Chestnuts contain 3.4 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dried Chinese Chestnuts offer comparable quantities of Omega 3 per 100 grams.