Nutrient Comparison: Sunflower Seed Butter VS Coconut Water per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Coconut Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Coconut Water:
- 7 ounces of Sunflower Seed Butter have 1.8 times more Vitamin B1, 2.9 times more Vitamin B2, 84.3 times more Vitamin B3, 27.2 times more Vitamin B5, 17.2 times more Vitamin B6, 79 times more Vitamin B9 and more Vitamin E than Coconut Water.
- Both Sunflower Seed Butter and Coconut Water provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Coconut Water have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Coconut Water (liquid From Coconuts) have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Coconut Water:
- 7 ounces of Sunflower Seed Butter have 2.7 times more Calcium, 39.9 times more Copper, 14.2 times more Iron, 12.4 times more Magnesium, 14.6 times more Manganese, 33.3 times more Phosphorus, 2.3 times more Potassium, 104.4 times more Selenium and 48.9 times more Zinc than Coconut Water.
- While 7 oz of Coconut Water (liquid From Coconuts) contain 35 times more Sodium and 153.2 times more Water than Sunflower Seed Butter no Salt.
- 7 ounces of Coconut Water lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 32.5 times more Energy, 276 times more Fat, 26.6 times more Saturated Fat, more Omega 3, 4868 times more Omega 6, 6.3 times more Carbohydrate, 4 times more Sugars, 5.2 times more Fiber and 24 times more Protein than Coconut Water.
- 7 ounces of Coconut Water provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein