Comparing Nutrients in 100 calories Sunflower Seed ButterVS Coconut Water
Weight per 100 calories
Sunflower Seed Butter
16g
Coconut Water
526g
Sunflower Seed Butter has 32.5 times more energy per 100g than Coconut Water. It has very high energy density when compared to other foods. Coconut Water (liquid From Coconuts) having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Coconut Water?
Sunflower Seed Butter VS Coconut Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Coconut Water?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Coconut Water:
100 calories of Sunflower Seed Butter have 2.6 times more Vitamin B3, 2.4 times more Vitamin B9 and more Vitamin E than Coconut Water.
While 100 kcal of Coconut Water (liquid From Coconuts) contain 18.4 times more Vitamin B1, 11.4 times more Vitamin B2, 1.9 times more Vitamin B6 and 28.9 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Coconut Water provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
100 calories of Coconut Water have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Coconut Water (liquid From Coconuts) have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Coconut Water:
100 calories of Sunflower Seed Butter have 1.2 times more Copper, 3.2 times more Selenium and 1.5 times more Zinc than Coconut Water.
While 100 kcal of Coconut Water (liquid From Coconuts) contain 12.2 times more Calcium, 2.3 times more Iron, 2.6 times more Magnesium, 2.2 times more Manganese, 14.1 times more Potassium, 1136.6 times more Sodium and 4975.3 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Coconut Water contain similar levels of Phosphorus per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 8.5 times more Fat and 149.9 times more Omega 6 than Coconut Water.
While 100 kcal of Coconut Water (liquid From Coconuts) contain 5.2 times more Carbohydrate, 8 times more Sugars, 6.3 times more Fiber and 1.4 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Coconut Water offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Coconut Water provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Coconut Water (liquid From Coconuts) provide inadequate amounts of Omega 3 in 100 calories.