Nutrient Comparison: Sunflower Seed Butter VS Oil Roasted Pecans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Oil Roasted Pecans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Oil Roasted Pecans with Salt:
- 7 ounces of Sunflower Seed Butter have 1.5 times more Vitamin B2, 5.6 times more Vitamin B3, 1.6 times more Vitamin B5, 2.9 times more Vitamin B6, 15.8 times more Vitamin B9, 3.9 times more Vitamin C and 9 times more Vitamin E than Oil Roasted Pecans with Salt.
- While 7 oz of Oil Roasted Pecans with Salt contain 8.9 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 7 ounces of Oil Roasted Pecans with Salt have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Oil Roasted Pecans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Oil Roasted Pecans with Salt:
- 7 ounces of Sunflower Seed Butter have 1.3 times more Copper, 1.7 times more Iron, 2.6 times more Magnesium, 2.5 times more Phosphorus, 1.5 times more Potassium and 17.4 times more Selenium than Oil Roasted Pecans with Salt.
- While 7 oz of Oil Roasted Pecans with Salt contain 1.8 times more Manganese and 131 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Oil Roasted Pecans with Salt contain similar levels of Calcium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 1.8 times more Carbohydrate, 2.7 times more Sugars and 1.9 times more Protein than Oil Roasted Pecans with Salt.
- While 7 oz of Oil Roasted Pecans with Salt contain 1.4 times more Fat, 1.5 times more Saturated Fat, 20.6 times more Omega 3, 2.3 times more Omega 6 and 1.7 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Oil Roasted Pecans with Salt offer comparable quantities of Energy per seven ounces.