Sunflower Seed Butter VS Oil Roasted Pecans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Oil Roasted Pecans with Salt?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Oil Roasted Pecans with Salt:
- 100 calories of Sunflower Seed Butter have 1.7 times more Vitamin B2, 6.5 times more Vitamin B3, 1.8 times more Vitamin B5, 3.4 times more Vitamin B6, 18.3 times more Vitamin B9 and 10.5 times more Vitamin E than Oil Roasted Pecans with Salt.
- While 100 kcal of Oil Roasted Pecans with Salt contain 7.7 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
- 100 calories of Oil Roasted Pecans with Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Sunflower Seed Butter no Salt as well as Oil Roasted Pecans with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Oil Roasted Pecans with Salt:
- 100 calories of Sunflower Seed Butter have 1.5 times more Copper, 1.9 times more Iron, 3 times more Magnesium, 2.9 times more Phosphorus, 1.7 times more Potassium, 20.2 times more Selenium and 1.3 times more Zinc than Oil Roasted Pecans with Salt.
- While 100 kcal of Oil Roasted Pecans with Salt contain 1.5 times more Manganese and 113 times more Sodium than Sunflower Seed Butter no Salt.
- 100 calories of Oil Roasted Pecans with Salt lack sufficient amounts of Potassium and Selenium
- Both Sunflower Seed Butter no Salt as well as Oil Roasted Pecans with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Butter have 2.1 times more Carbohydrate, 3.1 times more Sugars and 2.2 times more Protein than Oil Roasted Pecans with Salt.
- While 100 kcal of Oil Roasted Pecans with Salt contain 1.3 times more Saturated Fat, 17.8 times more Omega 3, 2 times more Omega 6 and 1.4 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Oil Roasted Pecans with Salt offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
- 100 calories of Oil Roasted Pecans with Salt provide inadequate amounts of Carbohydrate