Nutrient Comparison: Sunflower Seed Flour VS Chinese Chestnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Chinese Chestnuts:
- 7 ounces of Sunflower Seed Flour have 19.9 times more Vitamin B1, 1.5 times more Vitamin B2, 9.1 times more Vitamin B3, 11.9 times more Vitamin B5, 1.8 times more Vitamin B6 and 3.3 times more Vitamin B9 than Chinese Chestnuts.
- While 7 oz of Raw Chinese Chestnuts contain 27.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Raw Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Chinese Chestnuts:
- 7 ounces of Sunflower Seed Flour have 6.3 times more Calcium, 4.7 times more Copper, 4.7 times more Iron, 4.1 times more Magnesium, 1.2 times more Manganese, 7.2 times more Phosphorus and 5.7 times more Zinc than Chinese Chestnuts.
- While 7 oz of Raw Chinese Chestnuts contain 6.7 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 7 ounces of Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 1.5 times more Energy, 3.4 times more Omega 6 and 11.4 times more Protein than Chinese Chestnuts.
- While 7 oz of Raw Chinese Chestnuts contain 1.4 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Chinese Chestnuts provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Raw Chinese Chestnuts provide inadequate amounts of Omega 3 in seven ounces.