Nutrient Comparison: Roasted Sunflower Seeds VS Partially Defatted Sesame Meal per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Partially Defatted Sesame Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Partially Defatted Sesame Meal:
- 7 ounces of Roasted Sunflower Seeds have 2.5 times more Vitamin B5, 5.5 times more Vitamin B6 and 7.9 times more Vitamin B9 than Partially Defatted Sesame Meal.
- While 7 oz of Partially Defatted Sesame Meal contain 24.3 times more Vitamin B1 and 1.8 times more Vitamin B3 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Partially Defatted Sesame Meal provide similar amounts of Vitamin B2 per seven ounces.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Partially Defatted Sesame Meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Partially Defatted Sesame Meal:
- 7 ounces of Roasted Sunflower Seeds have 1.3 times more Copper, 1.5 times more Manganese, 1.5 times more Phosphorus and 2.1 times more Potassium than Partially Defatted Sesame Meal.
- While 7 oz of Partially Defatted Sesame Meal contain 2.2 times more Calcium, 3.8 times more Iron, 2.7 times more Magnesium, 13 times more Sodium and 1.9 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 1.6 times more Omega 6 than Partially Defatted Sesame Meal.
- While 7 oz of Partially Defatted Sesame Meal contain 1.3 times more Saturated Fat and 5.3 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Partially Defatted Sesame Meal offer comparable quantities of Energy, Fat, Carbohydrate and Protein per seven ounces.