Roasted Sunflower Seeds VS Partially Defatted Sesame Meal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Partially Defatted Sesame Meal?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Partially Defatted Sesame Meal:
- 100 calories of Roasted Sunflower Seeds have 2.4 times more Vitamin B5, 5.4 times more Vitamin B6 and 7.7 times more Vitamin B9 than Partially Defatted Sesame Meal.
- While 100 kcal of Partially Defatted Sesame Meal contain 24.9 times more Vitamin B1 and 1.9 times more Vitamin B3 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Partially Defatted Sesame Meal provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
- 100 calories of Partially Defatted Sesame Meal have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Partially Defatted Sesame Meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Partially Defatted Sesame Meal:
- 100 calories of Roasted Sunflower Seeds have 1.2 times more Copper, 1.4 times more Manganese, 1.5 times more Phosphorus and 2 times more Potassium than Partially Defatted Sesame Meal.
- While 100 kcal of Partially Defatted Sesame Meal contain 2.2 times more Calcium, 3.9 times more Iron, 2.8 times more Magnesium and 2 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
- 100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Roasted Sunflower Seeds have 1.5 times more Omega 6 than Partially Defatted Sesame Meal.
- While 100 kcal of Partially Defatted Sesame Meal contain 1.3 times more Saturated Fat and 5.4 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Partially Defatted Sesame Meal offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 100 calories.
- 100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3