Nutrient Comparison: Oil Roasted Sunflower Seeds VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Dried Beechnuts:
- 7 ounces of Oil Roasted Sunflower Seeds have 4.7 times more Vitamin B3, 7.5 times more Vitamin B5 and 2.1 times more Vitamin B9 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.3 times more Vitamin B2 and 14.1 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Dried Beechnuts provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Dried Beechnuts:
- 7 ounces of Oil Roasted Sunflower Seeds have 87 times more Calcium, 2.7 times more Copper, 1.7 times more Iron, more Magnesium, 1.6 times more Manganese, more Phosphorus and 14.5 times more Zinc than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 2.1 times more Potassium and 12.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.2 times more Saturated Fat, 1.9 times more Omega 6 and 3.2 times more Protein than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 21 times more Omega 3 and 1.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Dried Beechnuts offer comparable quantities of Energy and Fat per seven ounces.