Oil Roasted Sunflower Seeds VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Dried Beechnuts:
- 100 calories of Oil Roasted Sunflower Seeds have 4.6 times more Vitamin B3, 7.3 times more Vitamin B5 and 2 times more Vitamin B9 than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 1.4 times more Vitamin B2 and 14.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Dried Beechnuts provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
- 100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- Both Oil Roasted Sunflower Seed Kernels as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Dried Beechnuts:
- 100 calories of Oil Roasted Sunflower Seeds have 2.6 times more Copper, 1.7 times more Iron, more Magnesium, 1.5 times more Manganese, more Phosphorus and 14.1 times more Zinc than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 2.2 times more Potassium than Oil Roasted Sunflower Seed Kernels.
- 100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Oil Roasted Sunflower Seed Kernels as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oil Roasted Sunflower Seeds have 1.2 times more Saturated Fat, 1.8 times more Omega 6 and 3.1 times more Protein than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 21.6 times more Omega 3 and 1.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Dried Beechnuts offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
- 100 calories of Dried Beechnuts provide inadequate amounts of Protein