Nutrient Comparison: Oil Roasted Sunflower Seeds VS Boiled Breadfruit Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Boiled Breadfruit Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Boiled Breadfruit Seeds:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.6 times more Vitamin B2, 8.5 times more Vitamin B5, 2.7 times more Vitamin B6 and 4.8 times more Vitamin B9 than Boiled Breadfruit Seeds.
- While 7 oz of Boiled Breadfruit Seeds contain 1.3 times more Vitamin B3 and 5.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Boiled Breadfruit Seeds provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Boiled Breadfruit Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Boiled Breadfruit Seeds:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.4 times more Calcium, 1.7 times more Copper, 7.1 times more Iron, 2.5 times more Magnesium, 15.8 times more Manganese, 9.2 times more Phosphorus and 6.3 times more Zinc than Boiled Breadfruit Seeds.
- While 7 oz of Boiled Breadfruit Seeds contain 1.8 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 3.5 times more Energy, 22.3 times more Fat, 11.4 times more Saturated Fat, 36.3 times more Omega 6, 2.2 times more Fiber and 3.8 times more Protein than Boiled Breadfruit Seeds.
- While 7 oz of Boiled Breadfruit Seeds contain 3.5 times more Omega 3 and 1.4 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.