Oil Roasted Sunflower Seeds have 3.5 times more energy per 100g than Boiled Breadfruit Seeds. It has very high energy density when compared to other foods. Boiled Breadfruit Seeds having above average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Boiled Breadfruit Seeds?
Oil Roasted Sunflower Seeds VS Boiled Breadfruit Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Boiled Breadfruit Seeds?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Boiled Breadfruit Seeds:
100 calories of Oil Roasted Sunflower Seeds have 2.4 times more Vitamin B5 and 1.4 times more Vitamin B9 than Boiled Breadfruit Seeds.
While 100 kcal of Boiled Breadfruit Seeds contain 3.2 times more Vitamin B1, 2.1 times more Vitamin B2, 4.5 times more Vitamin B3, 1.3 times more Vitamin B6 and 19.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Boiled Breadfruit Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Boiled Breadfruit Seeds:
100 calories of Oil Roasted Sunflower Seeds have 2 times more Iron, 4.5 times more Manganese, 2.6 times more Phosphorus and 1.8 times more Zinc than Boiled Breadfruit Seeds.
While 100 kcal of Boiled Breadfruit Seeds contain 2.5 times more Calcium, 2.1 times more Copper, 1.4 times more Magnesium and 6.4 times more Potassium than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 6.3 times more Fat, 3.2 times more Saturated Fat and 10.3 times more Omega 6 than Boiled Breadfruit Seeds.
While 100 kcal of Boiled Breadfruit Seeds contain 12.3 times more Omega 3, 4.9 times more Carbohydrate and 1.6 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Breadfruit Seeds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3